Recently I started drinking a shake for breakfast to help me lose a few pounds.
I will admit, this shake works, but it is not very delicious...
The main ingredient in the shake is Almased (powder form). You can really add anything to the shake. However, if you want to keep it healthy, here is what I do:
Water
Almased
Ice
Banana
Mango
(or any fruits you prefer)
Spinach
Honey
Cinnamon
This shake will fill you up and provide you with plenty of vitamins!
Enjoy!
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