Healthy Crustless Cauliflower Quiche

Healthy Crustless Cauliflower Quiche

Ingredients

16 oz riced cauliflower
4 eggs
about 1/8 cup skim plus milk
grated Locatelli cheese - about 1/3 cup
1/8 cup white whole wheat flour
3/4 small sweet vidalia onion
1 small red pepper
olive oil
cooking spray canola oil
salt
pepper
garlic powder
parsley
part skim grated mozzarella
whole wheat unseasoned panko bread crumbs

Directions
preheat oven to 350 degrees F
in large sautee pan, sautee onion and pepper in olive oil until onion is clear and lightly browned.

in large mixing bowl, mix together eggs, milk, locatelli cheese, cauliflower, and flour. mix well. let the onion mixture cool slightly before mixing it with the raw egg mixture, and then add it to the bowl. mix well. season with salt, pepper, garlic power, and parsley - be careful with the salt, you can always add, but you can't take away. keep in mind, we will be adding salt to the bread crumbs on top.

use cooking spray to grease large rectangular glass baking pan/ casserole dish. pour mixture from bowl into dish.sprinkle the top with the mozzarella. then sprinkle the bread crumbs on top. next, on top of the bread crumbs LIGHTLY sprinkle a little salt, pepper, parsley, and garlic powder. So that the breadcrumbs don't burn and get crispy, spray the top lightly with the canola oil cooking spray.

bake in the oven until all of the liquid is absorbed and the top is golden brown. check after 20 minutes  - depending on your oven, you might have to rotate the dish - but it should take about 30 - 40 minutes.

let sit outside the oven for 5 minutes before cutting. enjoy! :)