Thursday, April 9, 2015

Artichoke hummus

          Artichoke Hummus

INGREDIENTS

1 can garbanzo beans (chick peas), drained

1 clove fresh garlic

14 oz can artichoke hearts, reserving liquid

1 TBSP fresh lemon juice

1 TBSP oil(any type is fine)

1/4 tsp salt

½ tsp black pepper

 

 

 

 

DIRECTIONS 

In a food processor, mix  garlic, beans, salt, pepper, lemon juice,  and oil. If too dry, add, small amounts at a time, artichoke can liquid, until it blends easy. Mix until smooth. Add in artichokes, and combine until smooth (if you prefer more texture, you can leave artichokes chunky). Serve with pita chips, crackers, or veggies. 

 

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