Butternut Squash Soup

Ingredients:

1 onion

Olive oil

Low sodium chicken broth

1 butternut squash

Cream/milk (optional) 

Salt

Pepper

Cinnamon

Nutmeg

Directions:

Peel and deseed butternut squash and cut into .5-1 inch cubes

Sautée onion in olive oil in big soup pot until onion is see through

Pour six cups of broth into the pot and let simmer

Add in cubes of squash and let cook in the broth until soft

Using an immersion blender, blend until smooth

Depending on how healthy you want it, you can add a little skim milk or half and half or cream to the soup at this point. Sometimes the soup is so good I don't add any!

Season to taste with salt pepper nutmeg and cinnamon.